Facility & Equipment
50,000 square feet
The largest MetroFlex location and the world's largest hardcore training facility — with the equipment inventory to match. If you need it to train seriously, it is already on the floor.
- Veteran-Owned Business
- USPA Certified Facility
Inside the building
The equipment list
Every piece, by area. 25 entries and counting.
Certification
1 entrySanctioned for competition-standard training.
- USPA Certified Facility & Coaches
Strength & Powerlifting
11 entriesCompetition-spec iron for squat, bench and deadlift, plus the machines that built the old-school physiques.
- 11 Power Cages
- 29 Platforms
- 5 Competition Racks (wording pending owner confirmation)
- Mono Lift
- Kilo Plates & Specialty Bars
- Reverse Hyper
- Pit Shark (belt squat)
- Chains & Bands
- Dumbbells up to 160 lb
- Hammer Strength
- Old-School Nautilus
Strongman
9 entriesThe best-equipped strongman floor in DFW — event implements, not improvised substitutes.
- 70-Foot Sled Run
- 6 Sleds
- Tires & Kegs
- Atlas Stones & Loading Platform
- Strongman Yokes & Frames
- Circus Dumbbells
- Deadlift Frame
- Strongman Sandbags
- Silver Dollar Deadlift
Boxing & MMA
4 entriesA full combat wing inside the gym, with schools running on site.
- Boxing Ring
- MMA School & Boxing School
- Heavy Bags & Heavy Thai Bags
- Teardrop Bags & Speed Bags
Host your event
Built to hold a crowd
50,000 square feet, competition-spec equipment, a boxing ring and an MMA cage — The Castle is built to host, not just to train.
Powerlifting meets
USPA-certified facility and coaches, with competition racks, a mono lift, kilo plates and 29 platforms.
Strongman competitions
Full event implements — atlas stones and loading platform, yokes and frames, logs, kegs, tires, a car deadlift frame and a 70-foot sled run.
Combat sport events
On-site boxing ring and MMA cage, with the War Room MMA school in the building.
Seminars & workshops
Floor space and equipment for coaching clinics, technique days and certifications.
Expos & trade shows
50,000 sq ft of floor to lay out stands, demonstrations and vendor space.
Photoshoots & filming
Industrial backdrops, serious equipment and room to light a set.
Corporate events
Team days, fitness challenges and group sessions.
If it needs heavy equipment, open floor or a serious backdrop, ask — the list above is not exhaustive. Talk to the gym about dates, space and what you need.
Walk the floor yourself
Day passes are $15. A week is $25. No membership required to see the place.