Programs
What you can train here
Three disciplines, each with the real equipment and real coaching behind it. Train one, or move between all three — your membership covers the whole floor.
01
Bodybuilding
The Castle is home to award-winning bodybuilding competitors, and the equipment selection reflects it — machines and free weights deep enough that you never wait on the piece you need.
What sets the floor apart isn't the iron, it's the room. Hard work earns respect here, not ego. Members at every level train side by side, and newcomers get the same welcome as the athletes prepping for a show.
- Award-winning competitors train here
- Extensive machine and free-weight selection
- Hard work respected over ego
- Welcoming to every experience level
Photo — Bodybuilding
Strength & Powerlifting
- 11 Power Cages
- 29 Platforms
- 5 Competition Racks
- Mono Lift
- Kilo Plates & Specialty Bars
- Reverse Hyper
- Pit Shark (belt squat)
- Chains & Bands
- Dumbbells up to 160 lb
- Hammer Strength
- Old-School Nautilus
02
Powerlifting & Strongman
This is the best-equipped strongman and powerlifting facility in DFW. For the platform lifts you'll find specialty bars, lifting platforms, competition racks and kilo plates — the same equipment you'll meet on meet day.
The strongman inventory is a full event setup, not improvised substitutes: a full-size loading platform, Conan's wheel, stones, kegs, sandbags, logs, tires, farmer's carry implements, a car deadlift frame and a towing harness.
- Best-equipped strongman & powerlifting facility in DFW
- Specialty bars, platforms, competition racks, kilo plates
- Full-size loading platform and Conan's wheel
- Stones, kegs, sandbags, logs, tires and farmer's carry implements
- Car deadlift frame and towing harness
Photo — Powerlifting & Strongman
Strength & Powerlifting
- 11 Power Cages
- 29 Platforms
- 5 Competition Racks
- Mono Lift
- Kilo Plates & Specialty Bars
- Reverse Hyper
- Pit Shark (belt squat)
- Chains & Bands
- Dumbbells up to 160 lb
- Hammer Strength
- Old-School Nautilus
Strongman
- 70-Foot Sled Run
- 6 Sleds
- Tires & Kegs
- Atlas Stones & Loading Platform
- Strongman Yokes & Frames
- Circus Dumbbells
- Deadlift Frame
- Strongman Sandbags
- Silver Dollar Deadlift
03
Boxing & MMA
The combat wing runs inside the gym: an on-site boxing ring and MMA cage, plus a full MMA school for members who want structured instruction rather than open-floor bag work.
The MMA room — the War Room — is run by Coach Steven Wright, who has cornered world-class champions across MMA, kickboxing and boxing. Boxing training and tournament preparation are led by Coach Alfonso Cortez, who also coaches in Spanish.
Bag work is covered end to end: heavy bags, teardrop bags and Thai bags, with coaching from athlete-trainers who have competed themselves.
- The War Room — MMA school run by Coach Steven Wright
- Boxing and tournament prep with Coach Alfonso Cortez
- On-site boxing ring and MMA cage
- Heavy bags, teardrop bags and Thai bags
- Se habla Español
Photo — Boxing & MMA
Boxing & MMA
- Boxing Ring
- MMA School & Boxing School
- Heavy Bags & Heavy Thai Bags
- Teardrop Bags & Speed Bags
Every program, one membership
Plus a free session with an approved trainer, a free MMA class and a free boxing class.